Let’s talk sleep hygiene. 😴👇
You wouldn’t wear the same outfit for a week straight, so why sleep on the same sheets? Your bedding traps sweat, dead skin, and oils every single night.
If you want glowing skin and allergen-free sleep, here is your official reset schedule:
Every 7 Days: Sheets & pillowcases.
Every 2-3 Days: Pillowcase swap (your skin will thank you!).
Every 1-2 Months: Duvet covers & mattress protectors.
Every 2-3 Days: Pillowcase swap (your skin will thank you!).
Every 1-2 Months: Duvet covers & mattress protectors.
Pro-Tip: The easiest way to stay consistent? Keep a backup set! While one is in the wash, your bed is already dressed in fresh luxury.
#BeddingsByBastonnova #SleepHygiene #LuxuryBedding #BedroomReset #FreshSheets #CleanGirlAesthetic #HomeLuxury #HealthySkinTips #InteriorStyling